This is the ultimate tool for loosening the joints of your spine and opening your chest. It can be used by lying on top of it and rolling it up and down your spine or to open your chest while doing supported Paryankasana or with your legs straight. You can also use it for supported Ustrasana or prepping for Kapotasana by putting it on a setu bandha bench or other prop to get it at the correct height (see larger version).
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